Marshmallow / Althea officinalis

A traditional European herb, marshmallow has soothing and calming properties that are mostly used to treat digestive and respiratory disorders.

Garlic / Allium sativum

One of the world’s most important medicinal plants, garlic is also one of the most researched, with over 1,000 published papers investigating its therapeutic activity. Folklore has it that garlic protects against the devil and vampires, beliefs that attest to its power as a medicine, particularly in countering infection.

Chiretta / Andrographis paniculata

Native to India, chiretta has a powerfully bitter taste that stimulates digestive and liver activity and counters infection. Highly valued in both Ayurvedic and Chinese medicine, its traditional uses include serious health problems such as dysentery, fever, leprosy, malaria, and worms.

Horse chestnut / Aesculus hippocastanum

Originally from southeastern Europe and Asia, the horse chestnut or “conker” tree is known

around much of the world, although its health benefits are less well recognized. The shiny brown seeds—poisonous if eaten—are processed to make an effective medicine for the veins.

Yarrow / Achillea millefolium

Used as something of a cure-all, yarrow is an excellent remedy for colds, flu, and fever. It is equally good for healing cuts and bruises and slowing or stopping bleeding, for example, nosebleed. The Ancient Greek hero Achilles reputedly used yarrow on his wounded troops during the Trojan War.

Ginger / Zingiber officinalis

The warm taste of ginger, one of the most versatile of all spices, adds zest to any herbal infusion. Taken on its own, it stimulates circulation to the skin, promotes sweating and relieves nausea. Combine fresh root with garlic and honey to bring quick
relief to colds and flu and settle stomach upset.

Senna / Cassia spp.

A well-known herb, senna grows in much of North Africa, the Middle East, and India, and its use has become almost universal. It was first used by Arab physicians in the 9th century ce. With its strong laxative action, senna makes an effective short-term treatment for constipation.