Rose / Rosa spp.

Rosewater, distilled from the petals, soothes and tones the skin. A syrup from the hips of the dog rose (R. canina) is given to children to improve resistance to infection.

Rhubarb / Rheum officinalis

A well-tolerated and moderately powerful laxative, rhubarb exerts a positive influence on the liver, gallbladder, and intestines. At a low dose, its astringent actions predominate to control diarrhea, while at normal dose, it acts as an irritant laxative.

Golden root, Arctic root / Rhodiola rosea

Found in mountainous regions and tundra as far north as the Arctic, golden root has benefits similar in many ways to ginseng. A key remedy for long-term stress and physical and mental fatigue, it supports the body’s stress response.

Rosemary / Rosmarinus officinalis

Few herbs are as well known as rosemary, especially for its distinctive aroma. Traditionally used to strengthen memory and recall, it is frequently taken to aid study and exam performance, and to ward off mental exhaustion.

Sheep’s sorrel / Rumex acetosella

A small dock-type plant, sheep’s sorrell is rarely used as a medicine on its own. Its chief therapeutic use lies in its role as the principal remedy in the Essiac formula.

Raspberry / Rubus ideaus

Known in classical times as an aid to childbirth, raspberry leaf is thought to act on the womb, relaxing the cervix, and toning the muscles that contract during labor. Recent studies indicate that it is a safe remedy that shortens labor and reduces the likelihood of a forceps delivery.